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Training & Performance


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Training & Performance


Customized Coaching & Programming

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Offering training and nutrition coaching specializing in DUP powerlifting programming, powerlifting meet prep, bodybuilding contest prep, and lifestyle coaching.I believe the first priority for any individual with a desire to improve their health and fitness should be sustainability. A fitness regimen should complement a trainee's life and be a program that is enjoyable and sustainable..

After discovering significant empowerment through my own journey of weight lifting and finding balance in my nutrition through flexible dieting, I want others to find sustainability and passion in the fitness journey they choose.

All nutritional coaching and recommendations are macronutrient and flexible dieting based, emphasizing health first: absolutely NO quick fixes. The most important factors for success are consistency and dedication, along with a fitness regimen that is challenging & sustainable. 

Health and vitality should always be the primary concerns and focuses of any fitness regimen.

Contest prep services offered are tailed to each individuals needs. NO training plans are cookie cutter and no diet approach is the same. Each training program is formulated based on an extensive questionnaire to be filled out by potential clients prior to working together.

Each plan comes with weekly check ins, unlimited email support, & video form analysis for training clients. All training plans are customized to client desires, schedules, time constraints, & goals. Cardio recommendations are included in all training and nutritional plans. Contest prep plans include peak week protocol and post-show guidelines.

Each potential client will be required to fill out a questionnaire and all inquiries will be screened and evaluated to ensure a good client / coach fit.

Please fill out the following form and please list your goals by working together. I will contact you will an additional questionnaire.

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COMPETITION HISTORY

  • 2014 NPC Kentucky Muscle Figure Class F 1st Place
  • 2014 Midwest States Figure Champion: IFPA Pro Card Earned
  • 2014 USAPL Southeastern Championships 72kg Class 1st Place
  • 2015 USAPL Battle of the Great Lakes 72kg Class 1st Place
  • 2015 NPC Junior Nationals Figure Class E 6th Place
  • 2015 NPC Team Universe Figure Class E Top 10
  • 2015 USAPL Summer Shakedown 63kg 1st Place & Best Lifter
  • 2015 USAPL Raw Nationals 72kg Junior National Champion (892lb total)
  • 2016 USAPL Arnold Pro Raw Challenge 72kg Class 2nd Place (953lb total)
  • 2016 USAPL Raw Nationals - 72kg Open 5th Place (992lb total)
  • 2017 Arnold Pro Raw American - 72kg Open 2nd Place (1003b total)
  • 2017 OCB Tall Figure World Champion
  • 2017 WNBF Tall & Overall Figure World Champion