Athleticism Plan: 5 Day Lifting Program + One Conditioning Day

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Athleticism Plan: 5 Day Lifting Program + One Conditioning Day

15.00

I am currently full for client capacity and this type of workout routine has been in high demand for those looking for structure in their workout routine! Welcome to the 5-day lifting split that I have created for those who want a challenging and effective lifting routine with a volume emphasis to establish a base of hypertrophy. This is NOT for beginners and will be appropriate for intermediate and advanced lifters. 

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