4 Day Lifting Program

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4 Day Lifting Program

10.00

UPPER / LOWER 4 day split!

If you are looking for a program similar to what I would follow and recommend for clients who want to lift 4x per week (two upper and two lower days), this is for you! Sample training program includes reps and sets recommended. This is not a beginners program and should be attempted by those who have lifting experience. 

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