#MomApproved 👌🏻 Banana pumpkin spice muffins 🍌 AAAND only 100 calories per muffin!
8P 12C 3 F 🎉 Recipe makes 8 delicious muffins 🤩
30g Oat Flour
50g Egg Whites
400g Canned Pumpkin
30g Coconut Flour
2 Whole Eggs
50g Mashed Banana
1 tbsp Cinnamon
1 tbsp Pumpkin Pie Spice
1 tsp Vanilla
1 tsp Baking Soda
1 tsp Baking Powder
6 Full Droppers of Liquid Stevia
1 tsp Salt
1.5 Scoops of Core Nutritionals Vanilla PRO.
Do not forget to use code Katie20 for 20% of ALL Core Products! This blend is perfect for baking.
Core Nutritionals <— link here :)
I used Kerrygold butter. This can be replaced with another butter or oil of choice. I only used half of a banana because that’s all I had. 🤷🏻♀️😂 You could swap out some of the pumpkin for more banana if you want a stronger 🍌 taste.
Mix all ingredients in a food processor (add baking soda & baking powder last). Bake in greased muffin tins for approximately 30-35 min @ 350 degrees Fahrenheit 🍽
Take out of the oven when still slightly gooey so they have a thicker consistency once cooled.
This is one of my FAVORITE recipes I’ve ever whipped together!
Do I ever use recipes? No 😂 Baking random things with what I have around is one of my specialties 😅🙋🏻♀️ #hiddentalent
#Macros and calories determined through the @my.macros recipe builder 🍴
Let me know if you try these!
What should I bake next?? Any cravings you all are having this time of year? 😋