I have been training with Katie for close to two years now. I had recently competed in a figure competition and the diet that I followed wrecked my metabolism. I gained over 20 pounds afterwards and could not lose weight. I was so unhappy with myself. I had been following Katie on Instagram because she’s freaking awesome, and so I decided to email her. She responded so quickly, answered all of my questions, and it just felt right. I knew she would be a great coach for me.

We reverse dieted for almost 9 months, and I gained a lot of strength. Katie always answered my hundreds on questions and gave me reasons as to why we were doing this and that. I decided I wanted to compete in a powerlifting competition, and we started a program for that. Over the course of time, I lost my 20 pounds, and ended up with the VA state record for squat and bench press at my competition. I could not have done any of this without Katie. She has given me an entire new perspective on training, eating, and my life in general. I have finally become happy with myself again. I am confident in the gym. I now have a healthy relationship with food, and I don’t obsess over the number on the scale.

When I say Katie has helped change my life, I mean it from the bottom of my heart. I feel like she’s my friend, and we’ve never even met. If you’re thinking about training with Katie, don’t wait any longer. Your life is about to change, just like mine did. <3